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The practice of Kundalini Yoga is a profound path that aims to awaken the potential energy present in each of us.

Through the use of asana (positions), pranayama (breathing techniques), meditation and mantras, this discipline allows us to release energetic blockages and connect with our inner self.

Kundalini Yoga not only promotes physical well-being, but also helps develop awareness and mental presence. The combination of movement, breathing and meditation guides us towards a state of balance and harmony, improving our mental and physical health and our ability to face daily challenges.

Additionally, regular practice can lead to greater creativity, intuition, and a deeper connection to our purpose in life. Remember to always listen to your body and practice mindfully, respecting your limits and following your own pace.

I teach Kundalini Yoga at the Kleos Training Gym, in via Mario Calderara n° 17 in Verona.

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At the Kleos Training Gym , located in via Mario Calderara n° 17 in Verona , we offer a wide range of activities for physical and mental well-being.

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